Thus, free health care system should be implemented for everyone. In conclusion, people might be the one who is responsible for their own health status but living an irresponsible lifestyle is not the only factor to be sick. I disagree with mentioned notion because there are various of contributors to consider and thus health treatment should be given to the community people without expenses. Become a member.
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The modern definition of health includes various other aspects that need to be kept intact to enjoy a healthy life. It was only disrupted because of physical ailment or disease. While this definition was accepted by some, it was largely criticized. It was said that this definition of health was extremely broad and thus seemed rather vague. It was discarded as being impractical for a long time. It stated health as a resource for living and not just a state. Today, a person is considered healthy if he is enjoying good physical, mental, social, spiritual and cognitive health.
Family Life : Somebody who is physically unfit cannot take care of his family. Similarly, someone experiencing mental stress and having the inability to handle his emotions cannot build and promote good family relations.
Health Care Essay: Write and Follow the Advice | littbesthalmo.ml
Work : It goes without saying that a physically unfit person cannot work properly. Good mental health is equally essential for working efficiently. To get recognition at work one must also enjoy good social and cognitive health. Studies : Poor physical and mental health is a hindrance in studying. It is important to maintain good cognitive health in addition to good physical and mental health to study well. It is essential to take utmost care of your health.
It is only when you are healthy you would be able to take good care of other aspects of your life. Health is the name given to the state where a person is physically and mentally fit, has good interpersonal relationships and is spiritually awakened. One must take utmost care of every aspect of his health to enjoy a wholesome living. The first step towards maintaining good health is to have a diet rich in various micronutrients. Your diet must especially include fresh fruits and green leafy vegetables. Also have pulses, eggs and dairy products that help in your overall growth and cereals that render energy to keep you going throughout the day.
It is essential to give your body adequate rest to stay healthy and retain energy to work. Sleeping for 8 hours a day is a must for this. In no case should you compromise on your sleep. Lack of sleep leaves you lethargic and drains you both physically and mentally.
It is suggested to take out at least half an hour from your daily schedule to indulge in any physical exercise of your choice. You may try brisk walking, jogging, swimming, cycling, yoga or any other exercise of your choice. This keeps you physically fit and is also a great way to relax your mind.
As important as it is for you to indulge in physical exercise, it is equally important for you to play brain games. These are good for your cognitive health. Meditation is a great way to calm your mind and sit in self introspection. It takes you to a higher state and gives more clarity of thoughts. It is essential for you to surround yourself with positive people. Be with those with whom you can indulge in healthy and meaningful discussions and also those who bring out the best in you rather than discouraging you.
This is good for your emotional as well as social health. It is a good idea to enrol for annual health check-up. Precaution is always better than cure. So if you see any kind of deficiencies or any such issue in the report you can seek medical help and cure it just in time before it escalates. Today, people are so caught up in the rat race that they forget to take care of their health.
It is essential to understand that health comes first. One must follow the aforementioned points to optimize health and live joyfully. Health is a state of physical, mental and social well-being. Health is of prime importance and everything else comes later. Maintaining good health depends on a number of factors including the air we breathe, the water we drink, the food we eat, the kind of people we deal with and the amount of exercise we indulge in. It is time people should understand how important it is to maintain mental health and work in that direction.
Health Care Essay: Write and Follow the Advice
Parents are often seen giving importance to the food their children should eat and the level of hygiene that needs to be maintained to ensure their physical health. They force their children to have food using different means to keep them physically fit and energetic. Parents often give instructions to their kids to get tasks done but do not try to analyse as to why their child is avoiding or denying something. Spending time with children and catering to their emotional needs is as important as feeding them.
This does not only hold good for children but for people of every age. Each individual should give as much importance to his mental and emotional health as he gives to his physical well being. It is the lack of this that is giving rise to problems such as depression, hypertension and stress.
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